I'm Helen. A Philadelphia native residing just outside the city in the ‘burbs. Last year I decided to take my passion for health and fitness and run with it and studied to get certified through the National Academy of Sports Medicine (NASM) as a Personal Trainer. Outside of my regular 9-5, I train clients one-on-one, lead bootcamp-style group classes, and work out with my friends when they agree to it. I am fully addicted to coffee - as in, without it I get sick and feel like I’m dying. I like to drink it with butter when it’s hot and almond milk when it’s iced (in case you ever need to buy me one). I’m using this blog as a hobby for when I get bored of watching TV. Thanks for stopping by!