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I'm Helen. I'm a 23 y/o fitness enthusiast, NASM Certified Personal Trainer, Philly native, aunt, uncle, brother, sister, cousin....

 

Cauliflower Rice Stir Fry Recipe

Cauliflower Rice Stir Fry Recipe

Cauliflower “Rice” Stir Fry

·         Chop about half of a head of cauliflower and pulse in food processor until fine, like a fluffy rice texture

·         Grind up 8oz. ground turkey breast (or just smash between with your fingers which is what I do)

·         Cut about 1/3-1/4 a whole pineapple so that you have about 1-2 cups of diced pineapple, depending on your pineapple preference

·         Coat a pan with coconut oil and toss everything in and cook until the meat browns. TADA! So easy. Oh also I added a handful of frozen spinach for more veggies!

I usually pack 1-2 cups for work, heat up and top with hot sauce and sliced avocado. I really want to use emojis in all of these posts but that does not seem to be an option for blogging, meh

 

(header image taken from: http://www.thekitchn.com/how-to-make-cauliflower-rice-couscous-cooking-lessons-from-the-kitchn-203344)

Monday = Leg Day

Monday = Leg Day

Sunday Meal Prep

Sunday Meal Prep